Everyone can agree that in this busy world, days can be extremely busy and hectic. Over time, many people become weighed down by their chaotic lifestyle. Overwhelmed with responsibilities and stress, people fill their days with spoonfuls of sugar and cups of coffee just to make it through the day. Then, when it is time for bed, they are too hyped-up to sleep.
The good news is that you don’t have to live life feeling fatigued. Most people lose energy because of poor diet, lack of exercise, stress and a lack of sleep. By living a little smarter and making a few minor changes, you can eliminate feelings of fatigue in just one week and live life the way you were mean to – with tons of energy and vibrancy!
Support your mind and body with a healthy breakfast – A large, healthy breakfast full of essential nutrients is exactly what your mind and body needs to fight fatigue. Most people start their day with simple carbs such as baked goods, sugary cereals or coffee drinks loaded with fat and sugar. The problem is, these simple carbs give you a quick energy boost, but will cause you to crash in just a few hours. To avoid the dreadful sugar rush, incorporate as much protein as possible into your breakfast. Opt for a delicious protein shake or turkey bacon along with a side of eggs. Just try not to overload your meal with sodium.
Consume a multivitamin on a regular basis – To fight fatigue in one week, you should consume a multivitamin at least once per day as they contain key nutrients that supply your body with energy. The best multivitamin will not contain more than 3500 IU of vitamin A or 30 IU of vitamin E. These will also help keep your immune system functioning properly so you can fight off illnesses that may cause fatigue.
Get plenty of exercise – Regular exercise not only boosts your energy levels, but it also makes it much easier for you to fall asleep at night. It is best to engage in low-level exercise for at least thirty minutes per day. Some great examples include walking, gentle stretching or yoga. Exercise will fight fatigue and will help your deal with stress, as well as help maintain flexibility, balance, and strength. The best time to exercise for preventing of fatigue is early in the day. Avoid exercising in the late afternoon because it can negatively interfere with sleep.
Aromatherapy: Aromatherapy with the help of plants and essential oils has been proven to fight fatigue. The oil should be either inhaled or gently rubbed into your skin. Essential oils such as cedarwood and lavender, have the power to send chemical messages to your brain that cause you to feel more energized and relaxed for decreased feeling of fatigue.
No one should have to live with the overpowering feelings of fatigue. In just seven simple days, you can fight fatigue and win thanks to these health-enhancing tips and methods.