Our current government guidelines recommend that the average American adult drinks at least three cups of milk per day. For children under the age of five, it is suggested that they drink at least two cups daily. Most people consume milk regularly because they believe it leads to better bones, improved health, or weight loss. But is milk really a health food? Due to the extreme process that milk goes through, and the high amounts of hormones, genetically modified substances, and antibiotics that cows are exposed to, milk is more dangerous than it is nutritious.
The Dangers of Milk:
- Cardiovascular disease – Milk contributes a significant amount of saturated fat and cholesterol to the diet. Diets that are high in fat, especially in saturated fat can drastically increase one’s risk of heart disease and can lead to other health issues. When milk started to go through the process of homogenization and pasteurization, that is when the incidences of heart disease started to climb in the United States.
- Contaminants – Milk contains a plethora of contaminants that range from pesticides to hormones. Once these chemicals are introduced into the body of a human, it can affect the regular hormonal function. Some of the pesticides found in milk can eventually build up to dangerous levels that have the potential to harm the central nervous, reproductive and immune systems.
- Cancer – The regular consumption of dairy products has been linked to various types of cancer, particularly ones related to the reproductive system. Research has proved that drinking milk has led to an increased risk for breast and prostate cancers because it increases the body’s insulin-like growth factor. Many case-control studies have shown a consistent association between cancer and milk consumption.
Healthier Milk Substitutes:
- Almond milk – Compared to regular milk, almond milk is lower in calories and fat. This nutty-flavored beverage contains 500 IU of vitamin A, 3 micrograms of vitamin B-12 and 100 IU of vitamin D. Furthermore, it is high in healthy fats, which help prevent heart disease and high blood pressure.
- Coconut milk – The unique fatty acids found in coconut milk help aid weight loss, reduce the risk of heart disease and improve immune function. Coconut milk is highly nutritious and rich in vitamin C, fiber, calcium and phosphorous.
- Hemp milk – Unlike cow’s milk, hemp milk is easily digested and does not have any adverse health effects. It also supplies the body with essential nutrients such as potassium, vitamin A, magnesium, zinc, iron and much more. A single 8-ounce glass of hemp milk contains zero percent cholesterol.
- Rice milk – Rice milk is free from dairy, saturated fats and cholesterol. This makes it safe for those suffering from lactose intolerance and healthy for your heart.
Due to the many dangers of milk, it may be time to switch to a healthier milk substitute. Most people who cut dairy from their diet begin to immediately feel more healthy and energized. The potential health risks of Due to the many dangers of milk, it may be time to switch to a healthier milk substitute. Most people who cut dairy from their diet begin to immediately feel more healthy and energized. The potential health risks of milk outweigh any nutritional value that it may have. Living life dairy-free has never been easier thanks to healthier alternatives.